Michelle Warden is an Integrated Movement Specialist and Pilates CoreAlign Instructor with certifications from Balanced Body.  Michelle has a passion for teaching and helping others feel better through restorative movement. A native of Norfolk, Michelle is a former school teacher with a BA from the University of Virginia and a Master’s Degree in Education from the University of North Carolina Charlotte.

Core Reset Movement Studio

The CoreAlign offers a fun, unique, and welcome alternative to traditional pilates!  It helps improve core strength, posture, balance, and stability, without overthinking or bracing.  Each private session is tailored to the client’s personal goals, fitness level, and any possible limitations. Start moving the way your body was designed to move!

By appointment 757-404-2226  or michellewarden@me.com