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Denise Alejandro

Denise Alejandro

Are you ready for a natural approach to your health? Denise is pleased to bring Ayurveda to Wells
Therapeutics. Ayurveda can help reduce anxiety, stress, depression, addictions, pain,
weight, and dis-ease of the mind and body. It is a complete lifestyle and self-care system for living a
healthy, happy life.

Ayurveda works on the root cause of symptoms and disease by bringing the mind, body, and
consciousness into balance. Being in balance allows us to enjoy better physical and mental health while aging gracefully. By discovering your “Ayurvedic DNA” (dosha), you can find out how different foods, habits, activities, and the external environment play a significant role in your state of health and aging process. Various Ayurvedic treatments are also used to aid the mind-body-spirit in healing, relaxation, and renewal.

Inspired by Ayurveda®

Denise is the founder of Inspired by Ayurveda®. Ayurveda, translated as “science of life,” is about 5,000 years old. Denise discovered Ayurveda in 2010 during a major transformational time in her life. After decades in corporate America, Denise looked happy and healthy but was suffering silently. She was experiencing severe adrenal fatigue, food intolerances, leaky gut, autoimmune Hashimoto’s thyroiditis, and fear of breast cancer. While medications attempted to make the symptoms tolerable, she soon realized that “modern” medicine had neither expectation nor method to heal. Ultimately, it was Ayurveda that helped Denise uncover the root imbalances causing her health issues. Today she is happier and healthier than ever and finds joy in sharing the healing wisdom
of Ayurveda.

Denise is also a certified Kundalini Yoga instructor, a style of yoga designed to activate your kundalini energy. She works with clients 1-on-1 and teaches Ayurvedic Lifestyle and Kundalini yoga classes. Denise also guides clients through various levels of Panchakarma cleanses and provides customized body treatments. Panchakarma is a process of disease reversal that leaves you feeling nourished and rejuvenated while putting you in charge of your health.

Are you ready to learn more?

Denise is ready to help you chart a course toward improved well-being.

1. Check out the descriptions of Ayurvedic services by clicking here: Services.
2. Take an online dosha quiz and assessment by clicking here: Inspired by Ayurveda Intake Form
3. Call or text Denise at 757-354-4224 and schedule a complimentary 15-min phone consultation to determine if Ayurveda is right for you.

List of Services
Ayurvedic Lifestyle Consultation
Abhyanga (ah-be-yun-guh)
Shirodhara (sheer-oh-dar-uh)
Signature Service – Combine Abhyanga and Shirodhara
Garshana (“skin brushing” with raw-silk gloves)
Udvartana (warm herbal paste scrub)
Shiroabhyanga (oil applied to head)
Nasya (for the nose)
Karna Purna (for the ears)
Netrabasti (for the eyes)
Panchakarma – Inquire for more information

Ayurvedic Lifestyle Consultation

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