Monday, 4:30-5:45pm, Yoga for Special Needs with Karima Melody Lubich
Join us for a gentle yoga class designed to support the needs of those with various physical challenges such as MS or Parkinson’s. This is a regular floor yoga class which focuses on simple postures, breath work, and relaxation. A chair is set up by each participants mat in order to facilitate an easier transition to the mat. Once on the mat, we focus on postures designed to increase and enhance strength, balance, and flexibility.
If you feel unable to keep up in a regular yoga class, this may be the class for you. It is designed to support each participant's needs within the group environment, as we all work to increase our strength and our stability.
Pre-registration required; class size limited to 5.
Contact Karima for more info or to register at (757) 313-4962.