| Yoga |
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Yoga Flow with Emily Wells-Perritt, RYT-500. Mondays, Wednesdays and Fridays, 10-11:30am, and Wednesday evenings, 7-8:30pm. Chair Yoga - Thursdays, 12-1pm - The perfect way for anyone to experience the healing power of yoga. "I have been attending Emily's yoga classes for the last two and a half years and find they benefit me spiritually, emotionally, and physically. If I come to class with a headache and feeling stressed, I know I will leave feeling calmer, less judgmental, and less caught up in the little dramas of everyday life. The emphasis on deep breathing, relaxed movements and metal concentration give me the confidence to leave class and know that I can go out and conquer the world." ~Mary Beth on Gentle Yoga Flow ""Your classes have helped me regain some flexibility and the pain level in both my shoulder and hips has been reduced. This class reminded me that yoga is an individual practice and that its more than just doing various positions.....it is finding the personal "harmony" between body and mind that is right for me!" ~Brenda on Chair Yoga $10/class or $60 for a series of 10. Please RSVP by calling (757) 490-9488 or e-mail us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it |
Stretch, strengthen and tone your entire body while you calm and center your mind. Enjoy this moderately paced yoga flow class in a relaxed, supportive environment. Gentle enough for beginners, but sufficiently challenging for more experienced practitioners.Practitioner Spotlight
| Arlette Smith |
| Arlette Smith is a graduate of The Advanced Fuller School of Massage Therapy (2003) and is experienced in swedish, deep tissue, trigger point therapy, and hot stone massage She is a Virginia Beach native and spends her free time enjoying the beach, botanical gardens and just relaxing at home with friends and her two sons. She believes that massage should be both a relaxing getaway and an integral part of a healthy lifestyle. Incorporating this healing philosophy with the purest intention towards her clients' well being has become her life's work. |
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| Wells Therapeutics T-Shirts |
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| Reiki |
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Reiki is a Japanese word for Universal Life Energy and is a form of energy healing. A Reiki session is a treat of relaxation. During a Reiki session, the client remains fully clothed and the practitioner places her hands on or near the client’s body moving from chakra to chakra. The practitioner works from head to toe and the client experiences peace and relaxation. Reiki has been known to relieve headaches and other body aches and to increase the body’s ability to fight off colds or minor illness when performed at the onset of the illness. Literature pertaining to Reiki provides examples of lab tests done before the Reiki sessions and after the Reiki sessions and shows positive improvements in the results. Reiki clients have experienced reductions in blood pressure, improvement of warts, relief of menstrual cramps and even expedited healing of broken bones. Reiki is great for everyone. People who suffer from chronic pain or who have had recent surgery appreciate the calming, relaxing benefits of Reiki. Wells Therapeutics hosts a monthly Reiki Share - usually scheduled at 6:30 on the second Sunday of the month. The cost is $5 - 80 percent of the proceeds are donated to charity. Check our calendar for more details.
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