Chair Yoga
Hosted by: Emily Wells-Perritt
The event will start on: Wed 12/8, 5:30 pm
And will end on: Wed 12/8, 6:30 pm
319 Edwin Drive, Suite 101 , Virginia Beach VA
490-9488 info@wellstherapeutics.com
Posted by: kate
Chair Yoga is a wonderful opportunity to experience the benefits of yoga if you are uncomfortable sitting or lying on mats.
$10 per class.
Please call or e-mail to reserve your spot!
Practitioner Spotlight
| Arlette Smith |
| Arlette Smith is a graduate of The Advanced Fuller School of Massage Therapy (2003) and is experienced in swedish, deep tissue, trigger point therapy, and hot stone massage She is a Virginia Beach native and spends her free time enjoying the beach, botanical gardens and just relaxing at home with friends and her two sons. She believes that massage should be both a relaxing getaway and an integral part of a healthy lifestyle. Incorporating this healing philosophy with the purest intention towards her clients' well being has become her life's work. |
Gift Items
| Hypnotherapy CDs by Suzan Iscil |
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Hypnosis CDs are great for relaxation. Listen to them as you relax quietly and focus on your breathing or play them as you fall asleep at night. Never play them while operating a motor vehicle! All CDs have a minimum of 3 simultaneous tracks; music, suggestions and affirmations. The suggestions help you change habits. The relaxation in a meditative state helps you to ride the waves of life more easily and calmly. Forming habits for relaxation and meditation can help you improve your mental, physical and spiritual health. All CDs listed below are $15 or 2 for $25. They can be picked up at Wells Therapeutics or shipped to you for an extra charge of $5 for shipping and handling. To ensure that the CD you're looking for is in stock at Wells, contact us before dropping by.
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Have you tried...
| Yoga |
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Yoga Flow with Emily Wells-Perritt, RYT-500. Mondays, Wednesdays and Fridays, 10-11:30am, and Wednesday evenings, 7-8:30pm. Chair Yoga - Thursdays, 12-1pm - The perfect way for anyone to experience the healing power of yoga. |
Stretch, strengthen and tone your entire body while you calm and center your mind. Enjoy this moderately paced yoga flow class in a relaxed, supportive environment. Gentle enough for beginners, but sufficiently challenging for more experienced practitioners.