Susan Gallicchio graduated from the Fuller School of Massage in 1993 and subsequently owned and operated Therapeutic Massage by Susan G. for 12 years. Multi-faceted, Susan has been a group exercise instructor since 1983 and currently specializes in indoor cycling and step training. She holds a B.S. degree in Criminal Justice and Psychology and is employed as a mental health substance abuse clinician by the Department of Human Services in Virginia Beach. She is also a second year Graduate Student for a Masters in Social work at Norfolk State University. and

Aura Glow Massage Oils in Lavender or Almond Scent- $8

Castor Oil - $7

Essential Oils - Lavender $13.50, Eucalyptus $7

Flannel for Castor Oil Packs - Cotton $12, Wool $11

Ever wanted to try yoga, but felt nervous about walking into a class for the first time? Emily finished her 200 hour yoga instructor training program in September 2008 and is thrilled to offer gentle yoga in a non-threatening, supportive environment.

Gentle Yoga Flow - Wednesdays and Fridays, 10-11:15am, and Wednesday evenings, 7-8:15pm. Emily Wells-Perritt will guide you through this relaxing asana flow. Beginners are always welcome!

Chair Yoga - Thursdays, 5:30-6:30pm - The perfect way to experience the benefits of yoga for those who have difficulties sitting or laying on mats.