Liliana 'Lily' Arrington is a Certified Massage Therapist and Reiki practitioner. She is a June 2009 graduate of the Institute of Health & Healing's 610 hour Advanced Massage Therapy course. She happily serves the Hampton Roads community specializing in Swedish therapeutic massage, with a special love for oncology and geriatric massage. She volunteers twice a week offering gentle, low pressure massage at the Sidney Oman Cancer Treatment Center at Chesapeake Regional Medical Center.

Yoga Mats - $12

Blocks - $9

Wedges - $12

Straps -  $7

An essential oil massage technique based on Lakota Native healing, Raindrop Technique is the application of powerful antibacterial and antiviral essential oils along the spine. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked, without using hard pressure or trying to force the body to change. Raindrop technique has helped bring relief to chronic pain sufferers. It has also been used successfully on horses and other animals.