Liliana 'Lily' Arrington is a Certified Massage Therapist and Reiki practitioner. She is a June 2009 graduate of the Institute of Health & Healing's 610 hour Advanced Massage Therapy course. She happily serves the Hampton Roads community specializing in Swedish therapeutic massage, with a special love for oncology and geriatric massage. She volunteers twice a week offering gentle, low pressure massage at the Sidney Oman Cancer Treatment Center at Chesapeake Regional Medical Center.

Soothe tension and relax muscles with handmade rice-based hot/cold packs in a variety of colorful designs. $12

Stretch, strengthen and tone your entire body while you calm and center your mind. Enjoy this moderately paced yoga flow class in a relaxed, supportive environment.  Gentle enough for beginners, but sufficiently challenging for more experienced practitioners.

Yoga Flow with Emily Wells-Perritt, RYT-500. Mondays, Wednesdays and Fridays, 10-11:30am, and Wednesday evenings, 7-8:30pm.

Chair Yoga - Thursdays, 12-1pm - The perfect way for anyone to experience the healing power of yoga.