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 Ever wanted to try yoga, but felt nervous about walking into a class for the first time? Emily finished her 200 hour yoga instructor training program in September 2008 and is thrilled to offer gentle yoga in a non-threatening, supportive environment.
Gentle Yoga Flow - Wednesdays and Fridays, 10-11:15am, and Wednesday evenings, 7-8:15pm. Emily Wells-Perritt will guide you through this relaxing asana flow. Beginners are always welcome!
Chair Yoga - Thursdays, 5:30-6:30pm - The perfect way to experience the benefits of yoga for those who have difficulties sitting or laying on mats.
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These five-toed socks with non-slip soles provide comfort for your feet and are perfect for activites you would normally do barefoot, like yoga and pilates. We currently offer them in black, gray, white, tan and pink.