Meditation and Relaxation Techniques
Hosted by: Suzan Iscil
The event will start on: Tue 9/14, 6:30 pm
And will end on: Tue 9/14, 7:30 pm
319 Edwin Drive, Suite 101 , Virginia Beach VA
http://www.ThinkPositiveHypnotherapy.com
Posted by: kate
If you are looking for alternatives to improve your health and your life, come and learn simple techniques to help you heal yourself naturally and easily.
You can improve your own mental, physical and emotional health by learning how to relax. You will learn and practice breathing, meditation and relaxation techniques that you can do on your own. The good news is that you can do most of the techniques in your car, at your desk or almost anywhere that you want to do them.
Cost: $10 per class.
Contact Suzan at www.ThinkPositiveHypnotherapy.com to register
Practitioner Spotlight
| Marsha Engle |
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Marsha Engle MSW, M.Ed., CMT, is a psychotherapist offering appointments on Friday afternoons and evenings. She has worked in the mental health field for over twenty years in a variety of settings with such issues as addictions, depression, anxiety, and grief. She has specialized training in working with trauma survivors (EMDR) and in helping families in crisis. Marsha has been a massage therapist since the 1980's, is a Reiki practitioner and a yoga instructor. Combining traditional 'talk' therapy with her knowledge and experience with mind/body/spirit therapies allows Marsha to help her clients heal on multiple levels.Gift Items
| Hypnotherapy CDs by Suzan Iscil |
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Hypnosis CDs are great for relaxation. Listen to them as you relax quietly and focus on your breathing or play them as you fall asleep at night. Never play them while operating a motor vehicle! All CDs have a minimum of 3 simultaneous tracks; music, suggestions and affirmations. The suggestions help you change habits. The relaxation in a meditative state helps you to ride the waves of life more easily and calmly. Forming habits for relaxation and meditation can help you improve your mental, physical and spiritual health. All CDs listed below are $15 or 2 for $25. They can be picked up at Wells Therapeutics or shipped to you for an extra charge of $5 for shipping and handling. To ensure that the CD you're looking for is in stock at Wells, contact us before dropping by.
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Have you tried...
| CranioSacral Therapy |
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A gently, hands-on technique intended to balance the function of the craniosacral system - comprised of the membranes and cerebrospinal fluid that surrounds and protects the brain and spinal cord.