Liliana 'Lily' Arrington is a Certified Massage Therapist and Reiki practitioner. She is a June 2009 graduate of the Institute of Health & Healing's 610 hour Advanced Massage Therapy course. She happily serves the Hampton Roads community specializing in Swedish therapeutic massage, with a special love for oncology and geriatric massage. She volunteers twice a week offering gentle, low pressure massage at the Sidney Oman Cancer Treatment Center at Chesapeake Regional Medical Center.

Hypnosis CDs are great for relaxation. Listen to them as you relax quietly and focus on your breathing or play them as you fall asleep at night. Never play them while operating a motor vehicle!

All CDs have a minimum of 3 simultaneous tracks; music, suggestions and affirmations.

The suggestions help you change habits. The relaxation in a meditative state helps you to ride the waves of life more easily and calmly. Forming habits for relaxation and meditation can help you improve your mental, physical and spiritual health.

All CDs listed below are $15 or 2 for $25. They can be picked up at Wells Therapeutics or shipped to you for an extra charge of $5 for shipping and handling.

To ensure that the CD you're looking for is in stock at Wells, contact us before dropping by.

An essential oil massage technique based on Lakota Native healing, Raindrop Technique is the application of powerful antibacterial and antiviral essential oils along the spine. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked, without using hard pressure or trying to force the body to change. Raindrop technique has helped bring relief to chronic pain sufferers. It has also been used successfully on horses and other animals.