Hosted by Darlene Stone Woman Steier ~
Come spend some time relaxing and meditating to the beautiful sounds of Singing Crystal Bowls. Darlene will play 7 different crystal bowls, each designed to resonate with one of the seven major chakras, or energy centers, of the human body. Because the bowls are composed of pure quartz crystal (99.992%), the vibration from each bowl can help facilitate the well-being of the entire body, mind and spirit, as well as help balance and attune the energies of individual chakras. The sound of the Singing Crystal Bowls can place the listener/receiver into an Alpha brain wave pattern easily and quickly in preparation for deep meditation. Quartz crystal music holds the vibration of white light and has the power to bring about a positive shift in our consciousness and help heal our bodies.
Attendees are welcome to recline (bring your own meditation mat, blanket, or cushion, or use one of the mats in the yoga room) or sit in one of our new comfortable chairs throughout the meditation. Older children are welcome if they can remain quiet and respectful during meditation time.
2012 schedule:
Thursdays, 2/9, 3/8, 4/5, 6-7pm
Thursdays, 5/3, 6/7, 7/5, 8/2, 8/30, 9/27, 10/25, 7-8pm
Thursdays, 11/29, and 12/27, 6-7pm
Call Darlene to register at 757-648-8309
$5.00 Donation - 75% of all money collected goes directly to charity
Practitioner Spotlight
Suzan Iscil
Suzan Iscil is a Certified Master Hypnotherapist, Master NLP practitioner, Parts Therapy Instructor and Reiki Instructor. Suzan sees clients individually and also leads group sessions to help people learn how to relax, meditate, lose weight or otherwise improve their lives. She helps people to recognize when they are having self-defeating thoughts and helps them to change their thinking. An appointment with Suzan would include hypnosis, NLP, Reiki or all three, but it also includes coaching for techniques that the clients can do at home, suggestions for books they can read or topics they can focus on.
Gift Items
Toe Sox
These five-toed socks come with or without non-slip "grip" soles. Toe sox provide comfort and light arch support for your feet and, with the grips, are perfect for activites you would normally do barefoot, like yoga and pilates. We currently offer them in black, gray, white, tan and pink.
Toe Sox: $10/pair
Have You Tried...
Therapeutic Massage
Experience the ultimate in relaxation in a safe, ethical environment. Our treatments incorporate a variety of techniques, including Swedish, sports, acupressure, and deep tissue. Great for stress management as well as for pain relief. Each session is tailored to you.

